Killer Tabata Ab Workout

Tabata is a type of high-intensity interval workout or HIIT, and it consists of 8 rounds of 20 seconds of work at maximum effort, each followed by 10 seconds of rest. This type of exercise is great for muscle-building and fat-burning. 

If you want to strengthen your core while burning fat at the same time, then this four-minute Tabata routine will help you achieve both goals. 

• Mountain Climbers: 20 seconds
• Rest: 10 seconds
• Reverse Crunches: 20 seconds
• Rest: 10 seconds
• Sit-Ups: 20 seconds 
• Rest: 10 seconds
• Back Extension: 20 seconds
• Rest: 10 seconds
• Knee to Elbow: 20 seconds
• Rest: 10 seconds
• Crunches: 20 seconds 
• Rest: 10 seconds
• Ab Plank Toe Touch: 20 seconds
• Rest: 10 seconds
• Back Extension: 20 seconds
• Rest: 10 seconds

Voila! Now, get your mat and some water ready, hit “play” on the video, and follow along. Remember to have fun as you beast it!