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Get Started on Your Health & Fitness Journey

Gut Health & Weight Loss

Getting Fit

Health Coaching

Meal Planning

Lola K

The Trainer

Lola holds a Master of Science degree in Industrial Engineering from the University of Central Florida. Upon graduation, her interest in bodybuilding grew deeper, and so as she started on that journey, she also developed interest in fitness nutrition and how to adapt it to different individuals with different fitness goals.

Lola received her Bachelor of Science degree in Aerospace Engineering from Florida Institute of Technology. After college, she started the practice of yoga and Capoeira, an Afro-Brazilian martial art that combines self-defense, acrobatics, rhythm, and movement, to an advanced level. With a passion to serve others and help them live and move better, Lola went on to specialize in Corrective Exercise among a few other specializations after obtaining her personal training certification from the National Academy of Sports Medicine. The uniqueness of her programs lies in the fact that she applies Corrective Exercise in all programs to correct the muscle imbalances that her clients may have as she works together with the clients to address their needs and reach their goals. With her knowledge in fitness nutrition and as a Certified Nutrition coach, Lola also develops nutrition plans unique to each individual that she works with to ensure the success of her clients on their fitness journey.

A radiant woman with a bright smile, wearing a white athletic top, exudes confidence and positivity.

What Our CLient Had To Say

“For the longest, I never thought that a trainer could provide me with any value. I was a Division 1 athlete and have taught other people how to train their bodies for success in high-performance sports and military environments. In my experience, no-one could push me to a new level of physical fitness. That is until Lola and Beasts Train Mean!!! Lola was incredibly detailed in her approach. Her questioning and assessments seemed tedious, but the results speak for themselves. In years of sports and military leadership, I have never come across someone who cares so much for the success of their student. Working with Lola was a partnership of two people passionate about achieving the goal of one. Lola is selfless, considerate, knowledgeable, and keenly aware of how to help transform one's body. As the CEO of a new company, my time was greatly limited. So, Lola created workouts that were short, focused and intense. She also invested in suggesting meal plans that worked for my schedule while helping me overcome my habits. Lola is a superstar and should be in NY, LA, or some major sports city training athletes. She is THAT GOOD! If anyone has the opportunity to work with Beasts Train Mean, jump on it. You will get the results you want and will have a new friend in the process. Lola has changed my life and I recommend her abilities to anyone aiming to better themselves.”
Professional man in business attire with a confident smile.
Glenn Gonzales
CEO of Jet It

Our Packages

Remember that feeling of being trapped? Lost in a maze of conflicting fitness advice, battling self-doubt, and wondering if vibrant health and joy were just out of reach? We’ve all been that restless beast pacing in a cage, but here’s the truth: you’re not meant to stay caged. At Beasts Train Mean, we’re not about cookie-cutter plans or punishment. We’re about unlocking your unique potential. We believe in listening to your roar, understanding your challenges, and crafting compassionate, customized plans that fuel your body, ignite your spirit, and celebrate your every victory.

Ready to ditch the confusion and rediscover the joy of movement? Here’s how Beasts Train Mean can help you soar:

  • Escape the Information Jungle: No more deciphering endless fads or feeling lost in the gym. We’ll be your friendly guides, creating a personalized roadmap that fits your lifestyle and goals.
  • Conquer Every Climb: Plateaus, injuries, and self-criticism are just bumps on the journey. We’ll equip you with the tools and support to navigate them with grace and resilience, turning setbacks into fuel for your fire.
  • Rekindle the Spark: Remember when movement felt like freedom, not a chore? We’ll reawaken that inner dancer, help you fall in love with your body’s strength, and radiate confidence from within.

You’re not just a beast in a cage, you’re a majestic force waiting to be unleashed. Ready to break free and claim your healthiest, happiest you? Take the first step today:

  • Explore our customized plans: Discover the perfect roadmap to your fitness and wellness goals.
  • Select your plan: We’ll personalize it to you and your heart roar.
  • Join our supportive community: Find your tribe of like-minded beasts on the same journey to unleash your full potential.

We’re here to roar with you, every step of the way. Let’s unleash the beast within!

All programs are result-based, and adaptable to your lifestyle for success.

LET’S BEAST IT!

Beasts Fit
(12-month agreement)

Beasts Fit
(Month-To-Month Agreement)

Beasts NutriFit

Beasts Fit (Month-To-Month Agreement)

  • Customized exercise plan towards your goals
  • Customized nutrition plan towards your goals
  • Health coaching
  • Access to meal plan software and mobile app Evolution Nutrition
  • Access to personal training software and mobile app
  • Weekly video calls with Trainer
  • Weekly text messaging for accountability
  • Monthly video assessments
  • Accountability services
    o Exercise log
    o Food log
    o Sleep log
    o Fitness tracking

**All programs are result-based, and adaptable to your lifestyle for success.**

LET’S BEAST IT!

Beasts Fit (12- Month Agreement)

  • Customized exercise plan towards your goals
  • Customized nutrition plan towards your goals
  • Health coaching
  • Access to meal plan software and mobile app Evolution Nutrition
  • Access to personal training software and mobile app
  • Weekly video calls with Trainer
  • Weekly text messaging for accountability
  • Monthly video assessments
  • Accountability services
    o Exercise log
    o Food log
    o Sleep log
    o Fitness tracking

**All programs are result-based, and adaptable to your lifestyle for success.**

LET’S BEAST IT!

Beasts NutriFit

  • Customized nutrition plan towards your goals
  • Health coaching
  • Access to meal plan software and mobile app Evolution Nutrition
  • Bi-weekly video calls with Trainer
  • Weekly text messaging for accountability
  • Monthly video assessments
  • Accountability service: Food log

**All programs are result-based, and adaptable to your lifestyle for success.**

LET’S BEAST IT!

Get Fit Today!

1. Click the button below, or next to the service that you are interested in to start the process.

2. We receive your payment and invite you to schedule an appointment while we create a customized plan.

3. Together we execute the plan.

Learn What We Can do to help you live a healthier life.

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