Y’hello, Beasties! I’m thrilled to share with you a delightful treat that’s as nutritious as it is delicious. Prepare to roll up your sleeves because we’re about to create a no-flour high-protein mug cake or – high-protein mug muffin as I also call it – that’s guaranteed to become your new favorite snack, breakfast, or dessert. It’s quick, it’s tasty, and incredibly simple to make. Let’s explore how to craft this delightful dish that perfectly complements your health-conscious lifestyle.
WHAT YOU NEED:
You’ll need the following to bring your protein-packed mug muffin to life:
- 2 Tbsp Quest Nutrition’s Salted Caramel Protein Powder*: Elevates the flavor while boosting your protein intake.
- 1/4 tsp Baking Powder: Ensures your muffin is fluffy and airy.
- A Dash of Salt: Amplifies the flavors.
- 3 Tbsp Coconut Milk: Adds a creamy texture and is a fantastic dairy-free alternative.
- 1 Tbsp Coconut Oil: Infuses moisture and a hint of tropical flavor.
- 1/8 tsp Vanilla Extract: Provides a subtle sweetness that ties everything together.
* Though you can use any protein powder for this recipe, Quest Nutrition’s Salted Caramel protein powder was used for this recipe. Different protein powder will yield different results.
INSTRUCTIONS
- Combine Ingredients: In your favorite mug, blend the protein powder, baking powder, and salt. Mix in the coconut milk, coconut oil, and vanilla extract until smooth. This step is like a quick arm workout with a delicious outcome awaiting.
- Cook in the Microwave: Place your mug in the microwave and cook for 70 to 90 seconds. Since microwave strengths vary, begin checking at 70 seconds to prevent overcooking. Aim for a firm, cake-like consistency.
- Serve and Enjoy: Allow the muffin to cool briefly, then it’s ready to enjoy. For an added protein punch, top with Greek yogurt or nuts.
This mug muffin is not just a treat for your taste buds but also a boon for your health:
- Rich in Protein: Utilizing Quest Nutrition protein powder, this muffin aids in muscle recovery and growth—ideal for post-exercise nourishment.
- Low in Carbohydrates: Designed to fuel your body without causing sugar spikes, it’s perfect for maintaining a balanced diet.
- Packed with Healthy Fats: Coconut oil provides medium-chain triglycerides (MCTs), essential for sustained energy levels.
NUTRITION FACTS
Each serving of this mug muffin makes 1:
Per serving: Calories: 191 | Protein: 13g | Fat: 15g | Carbohydrates: 2g.
This high-protein mug cake is more than just a quick and easy meal; it’s a testament to living a balanced and health-focused lifestyle. Perfect for busy mornings or as a post-workout snack, this recipe is a fantastic way to keep your body nourished and satisfied. You can see how I make it here.
Your turn. Try your hands at this quick and simple high-protein mug cake and tag me on socials with #BeastsTrainMean so that I can see our creations. Don’t forget to check this high-protein egg muffins recipe as well!
I never tried to bake using a microwave maybe its my sign to start doing it, it allow also smaller quantities
This is your cue to try for sure, Joana! Smaller quantities for sure and this recipe is also versatile. You can customize it however you want and can even have it anytime: breakfast, lunch, snack, dinner. Nom, nom, nom! ❤️