There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. And here’s why: Fat loss. Strength training, or weightlifting, builds up lean muscle, increases your […]
Why You Shouldn’t Avoid Strength Training While Losing Weight Read More »
At the beginning of a fitness journey, we are always so pumped because we believe that we have it all covered and figured out. We have a list of things and tasks that we hope to stick to in order to reach the goals that we set for ourselves. But sometimes, the problem is the
When You Feel Stuck On Your Fitness Journey Read More »
This is another smoothie that we enjoy at Beasts Train Mean, mainly for a quick breakfast on-the-go. But this is not the only time when you can enjoy this smoothie. You can also have it as a post-workout, or just a snack. If you have had banana-peanut butter sandwiches and you love them, then you
The Simplest High-Protein Banana Peanut Butter Smoothie Recipe Read More »
We all strive to be perfect when we start our fitness journey. We want to do everything “by the book” because of this belief that if all is perfect then we will get to our goals and in a relatively short amount of time. So, we aim to work out every day, eat right every
Consistency vs Perfection Read More »
If you are interested in getting the Theragun Mini, then you have come to the right place to read about it before you commit to a purchase. WHAT IS IN THE BOX In box is the Theragun Mini itself, and it comes in a pouch. It does come with the standard ball attachment. In the
Theragun Mini: The Best Mini Massage Gun? Read More »
We all have been at some point or another in situations where we wished we had readily available meals for us to eat right away. For instance, we came home late from an already long day, thought about something that would support our health better just to end up calling for delivery, a pizza maybe,
5 Reasons Why You Should Meal Prep Read More »
At Beasts Train Mean we love smoothies so much, and this is a green smoothie that we enjoy all the time, an avocado smoothie made with cucumber. You are probably wondering what gives it that dark green color, and no, it is not dye! In fact, the “secret” ingredient is spirulina. Some benefits of cucumbers
Delicious, Creamy High Protein Avocado Cucumber Smoothie Read More »
When we think of meal prepping, we usually think, “expensive”. Though “expensive” is subjective, meal prepping does not always have to be so. did you know that you could make our meals for an entire week with 40USD or less? That is what we did at Beasts Train Mean when we cooked lunch and dinner
Can You Meal Prep with Less Than $40? Read More »
If you are building a mini gym at home, then the Bowflex Selecttech 840 kettlebell should be on your list. This is an adjustable kettlebell that is so versatile for many resistance training enthusiasts. WHAT IS IN THE BOX The Bowflex Selecttech 840 kettlebell comes in a big box, which does make sense given that
Bowflex Selecttech 840 Kettlebell Review | Bowflex Adjustable Kettlebell Read More »
I was very young when I started my fitness journey. As a little girl, I did ballet, dancing, and I really loved it. In high school the physical education was also great and varied, and we would never do the same exercises two weeks in a row. Growing up, I loved moving and as my
5 mistakes That I made when starting my fitness journey Read More »
