When we think about health, we tend to put emphasis on our physical health, omitting our mental health most of the time. What is mental health anyways? Mental health involves our emotional, psychological, and social well-being, which means that it determines how we deal with stress, relate to others, and our decision making. Because of […]
Living with Depression: A Journey Through Mental Illness Read More »
When it comes to peak health and performance, we tend to see fitness and nutrition as a two-head dragon. But what about sleep? A quality sleep regimen is of the upmost importance, and without a good night rest your risks of experiencing negative side-effects such as poor-performance, slower cognition, mood swings, hormone fluctuation, weight gain,
5 tips to better Sleep: The Importance of Sleep Read More »
I was approached by the company Recoverfun to try and review one of their massage guns. So, they asked me which color of the Recoverfun Mini I wanted, and then they sent it to me. I was pleased the receive it in red – it is Beasts Train Mean main color – and very excited
RecoverFun Mini Massage Gun: Small But… Read More »
Originally a dish thought to be a summer delicacy, sweetcorn fritters can also be enjoyed in winter. As a matter of fact, you can enjoy these little bites all year round. Why? Because you can make them with either fresh or frozen corn! Below is all the information that you need to make and enjoy
Quick and Easy Sweetcorn Fritters Read More »
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. And here’s why: Fat loss. Strength training, or weightlifting, builds up lean muscle, increases your
Why You Shouldn’t Avoid Strength Training While Losing Weight Read More »
At the beginning of a fitness journey, we are always so pumped because we believe that we have it all covered and figured out. We have a list of things and tasks that we hope to stick to in order to reach the goals that we set for ourselves. But sometimes, the problem is the
When You Feel Stuck On Your Fitness Journey Read More »
This is another smoothie that we enjoy at Beasts Train Mean, mainly for a quick breakfast on-the-go. But this is not the only time when you can enjoy this smoothie. You can also have it as a post-workout, or just a snack. If you have had banana-peanut butter sandwiches and you love them, then you
The Simplest High-Protein Banana Peanut Butter Smoothie Recipe Read More »
We all strive to be perfect when we start our fitness journey. We want to do everything “by the book” because of this belief that if all is perfect then we will get to our goals and in a relatively short amount of time. So, we aim to work out every day, eat right every
Consistency vs Perfection Read More »
If you are interested in getting the Theragun Mini, then you have come to the right place to read about it before you commit to a purchase. WHAT IS IN THE BOX In box is the Theragun Mini itself, and it comes in a pouch. It does come with the standard ball attachment. In the
Theragun Mini: The Best Mini Massage Gun? Read More »
We all have been at some point or another in situations where we wished we had readily available meals for us to eat right away. For instance, we came home late from an already long day, thought about something that would support our health better just to end up calling for delivery, a pizza maybe,
5 Reasons Why You Should Meal Prep Read More »
