At Beasts Train Mean we love smoothies so much, and this is a green smoothie that we enjoy all the time, an avocado smoothie made with cucumber. You are probably wondering what gives it that dark green color, and no, it is not dye! In fact, the “secret” ingredient is spirulina. Some benefits of cucumbers […]
Delicious, Creamy High Protein Avocado Cucumber Smoothie Read More »
When we think of meal prepping, we usually think, “expensive”. Though “expensive” is subjective, meal prepping does not always have to be so. did you know that you could make our meals for an entire week with 40USD or less? That is what we did at Beasts Train Mean when we cooked lunch and dinner
Can You Meal Prep with Less Than $40? Read More »
If you are building a mini gym at home, then the Bowflex Selecttech 840 kettlebell should be on your list. This is an adjustable kettlebell that is so versatile for many resistance training enthusiasts. WHAT IS IN THE BOX The Bowflex Selecttech 840 kettlebell comes in a big box, which does make sense given that
Bowflex Selecttech 840 Kettlebell Review | Bowflex Adjustable Kettlebell Read More »
I was very young when I started my fitness journey. As a little girl, I did ballet, dancing, and I really loved it. In high school the physical education was also great and varied, and we would never do the same exercises two weeks in a row. Growing up, I loved moving and as my
5 mistakes That I made when starting my fitness journey Read More »
Disclaimer: If you are dealing with any type of eating disorders or disordered eating, please, seek the help of a registered dietician. I was approached by one of our subscribers on YouTube, who was on a liquid diet. For the sake of this article, we are calling her Natalie. Natalie was on a liquid diet
Transitioning From A Liquid to a solid diet Read More »
https://www.youtube.com/watch?v=SNVvRpg6Dtk Tabata is a type of high-intensity interval workout or HIIT, and it consists of 8 rounds of 20 seconds of work at maximum effort, each followed by 10 seconds of rest. This type of exercise is great for muscle-building and fat-burning. If you want to strengthen your core while burning fat at the same
Killer Tabata Ab Workout Read More »
Protein is a macronutrient, or macro for short, which is an essential nutrient that our bodies need in larger quantities. Protein serves so many functions in our bodies including building and repairing tissues, strengthening our immune system, and keeping us full longer. One ingredient that is loaded in protein is egg, and eggs are an
The Best High-Protein Egg Muffins Read More »
