Tabata is a type of high-intensity interval workout or HIIT, and it consists of 8 rounds of 20 seconds of work at maximum effort, each followed by 10 seconds of rest. This type of exercise is great for muscle-building and fat-burning.
If you want to strengthen your core while burning fat at the same time, then this four-minute Tabata routine will help you achieve both goals.
- Mountain Climbers: 20 seconds
- Rest: 10 seconds
- Reverse Crunches: 20 seconds
- Rest: 10 seconds
- Sit-Ups: 20 seconds
- Rest: 10 seconds
- Back Extension: 20 seconds
- Rest: 10 seconds
- Knee to Elbow: 20 seconds
- Rest: 10 seconds
- Crunches: 20 seconds
- Rest: 10 seconds
- Ab Plank Toe Touch: 20 seconds
- Rest: 10 seconds
- Back Extension: 20 seconds
- Rest: 10 seconds
Voila! Now, get your mat and some water ready, hit “play” on the video, and follow along. Remember to have fun as you beast it!