Y’hello, Beastie! I used to think coleslaw was just a crunchy afterthought—something tossed onto a plate like an awkward plus-one at a wedding. But one fateful day, after an intense workout, I needed something that hit all the right notes: protein-packed, fresh, crunchy, and downright delicious. That’s when this beauty was born.
This isn’t just a salad. It’s a flavor explosion. Tender Mongolian beef caramelized to perfection, creamy avocado, crisp veggies, and just the right amount of dressing to tie it all together. Basically, this is the kind of meal that makes you smile mid-bite.
Alright, Beastie, grab your aprons, let’s make some magic.
WHAT YOU NEED
For the Mongolian Beef:
- 24 oz top round steak, thinly sliced
- 1/3 cup light soy sauce
- 2 tbsp hoisin sauce
- 2 tbsp honey
- 2 tbsp white parts of scallions, chopped (for cooking)
- 2 tbsp green parts of scallions, chopped (for finishing the beef)
For the Salad:
- 12 cups coleslaw mix (cabbage + carrots)
- 1 medium red onion, thinly sliced
- 4 cups grape tomatoes, halved
- 2 medium avocados, sliced
For the Dressing & Garnish:
- 4 tbsp Thousand Island dressing
- 2 tbsp green parts of scallions, chopped (for garnish)
INSTRUCTIONS
- Marinate that beef. In a bowl, mix soy sauce, hoisin sauce, honey, and the white parts of the scallions. Toss in the sliced beef and let it marinate for at least 20 minutes (or overnight for max flavor).
- Sear the beef. Heat a pan over medium-high heat. Add the marinated beef and cook for 5-7 minutes until beautifully caramelized. Just before turning off the heat, stir in the green parts of the scallions (for finishing) and let them wilt slightly into the sauce.
- Assemble the salad. In four bowls, evenly distribute the coleslaw mix, red onion slices, and grape tomatoes.
- Avocado magic. Slice up those creamy avocados and lay them gently on top—because presentation matters.
- Top with beef. Divide that saucy, flavor-packed Mongolian beef among the bowls.
- Drizzle & garnish. Add a tablespoon of Thousand Island dressing to each bowl, then sprinkle on the reserved green scallions for extra pop.
- Dig in! Mix it up, take a bite, and let the joy begin.
NUTRITION FACTS
This recipe makes 4 services, and each serving has the following nutrition facts:
Calories: 562 | Protein: 48g | Fat: 20g | Carbs: 49g.
MAKE IT VEGAN/VEGETARIAN
Want that same joyful bite without the beef? Easy swaps, Beasties:
- Replace the beef with marinated and pan-seared tempeh or tofu.
- Use tamari instead of soy sauce for a gluten-free option.
- Swap the Thousand Island dressing for a vegan version (vegan mayo + ketchup + relish + apple cider vinegar).
WHY THIS SALAD IS BENEFICIAL TO YOUR HEALTH
For Diabetics & Prediabetics:
- High in fiber (thanks, coleslaw!) to regulate blood sugar.
- Protein-packed beef helps slow digestion and prevent glucose spikes.
- Healthy fats from avocado keep you full and support steady energy levels.
For Gut Health:
- Cabbage & onions = prebiotic-rich powerhouses that feed gut-friendly bacteria.
- Avocado provides fiber + healthy fats for smooth digestion.
- Fermented hoisin & soy sauce (if naturally fermented) offer gut-supporting benefits.
There you have it, Beasties! A next-level, protein-loaded, flavor-packed meal that proves healthy eating doesn’t have to be boring. So whip this up, fuel your body, and as always…
Your turn, Beastie. If you try this recipe, don’t forget to tag us on Instagram. And check the Beasts shop for more recipes. Bon appétit!