Here you will find all posts about helpful, healthy tips.
Do you throw away pineapple skin? If so, then keep on reading because I am about to tell you about the health benefits of pineapple skin. Pineapple skin is healthy for you! Pineapple skin has been used in traditional medicine in many different cultures for centuries. Some of the benefits are to help with digestion, […]
Stop Throwing Away Pineapple Skin! Read More »
A sore throat is the inflammation of the throat, and it is one of those things that make us more appreciative of our own throat when it is not hurting. Sore throat makes us uncomfortable and sometimes even miserable because of the pain. We want it gone as soon as possible and wish it would
6 Foods To Eat When You Have A Sore throat Read More »
When it comes to peak health and performance, we tend to see fitness and nutrition as a two-head dragon. But what about sleep? A quality sleep regimen is of the upmost importance, and without a good night rest your risks of experiencing negative side-effects such as poor-performance, slower cognition, mood swings, hormone fluctuation, weight gain,
5 tips to better Sleep: The Importance of Sleep Read More »
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. And here’s why: Fat loss. Strength training, or weightlifting, builds up lean muscle, increases your
Why You Shouldn’t Avoid Strength Training While Losing Weight Read More »
At the beginning of a fitness journey, we are always so pumped because we believe that we have it all covered and figured out. We have a list of things and tasks that we hope to stick to in order to reach the goals that we set for ourselves. But sometimes, the problem is the
When You Feel Stuck On Your Fitness Journey Read More »
We all strive to be perfect when we start our fitness journey. We want to do everything “by the book” because of this belief that if all is perfect then we will get to our goals and in a relatively short amount of time. So, we aim to work out every day, eat right every
Consistency vs Perfection Read More »
We all have been at some point or another in situations where we wished we had readily available meals for us to eat right away. For instance, we came home late from an already long day, thought about something that would support our health better just to end up calling for delivery, a pizza maybe,
5 Reasons Why You Should Meal Prep Read More »
I was very young when I started my fitness journey. As a little girl, I did ballet, dancing, and I really loved it. In high school the physical education was also great and varied, and we would never do the same exercises two weeks in a row. Growing up, I loved moving and as my
5 mistakes That I made when starting my fitness journey Read More »
Disclaimer: If you are dealing with any type of eating disorders or disordered eating, please, seek the help of a registered dietician. I was approached by one of our subscribers on YouTube, who was on a liquid diet. For the sake of this article, we are calling her Natalie. Natalie was on a liquid diet
Transitioning From A Liquid to a solid diet Read More »
