Y’hello, Beastie! No, you didn’t dream. The thumbnail of this blog post has exactly the same title as the thumbnail of another post shared back in April 2025. And yes, the topic is the same. Food is indeed medicine. On January 2025, at my annual physical, I was told that I was prediabetic. That was […]
I Reversed my Prediabetes Read More »
Y’hello Beastie! You read that right. I used to be a junkie. Not for hard drugs, needles, or pills, but for something soft. Sweet. Perfectly legal. The kind of thing no one would suspect could have a grip on you. My drug of choice? Chocolate. Swiss chocolate. The real kind. Not the waxy stuff that
I Used to Be A JUNKIE Read More »
Y’hello Beastie, Let’s talk supplements. I get this question all the time: “How do you do it?” How do I train fasted at 4 AM, walk miles on shift, juggle long days, and still keep pushing toward my fitness goals without completely burning out? Short answer: discipline, structure, and a supplement stack that actually works.
My MuscleTech Stack Read More »
Y’hello Beastie! Let me tell you how a routine blood test almost knocked me off my chair. I mean, here I am—fitness coach, nutrition nerd, 4 AM gym warrior—and bam: prediabetic. Yep. That was my wake-up call. At first, I was confused. I don’t eat a ton of sugar. I train like a beast. But
How Food Is Curing Me Read More »
https://youtu.be/558B5M0YmQA?si=eWelyzDShl2Z0hOd Y’hello, Beastie! Every once in a while, you stumble upon a story so compelling that it leaves you in awe. Such is the case with the transformations witnessed on ‘My 600-lb Life.’ This show brilliantly showcases the ups and downs of individuals battling obesity. Imagine being at a crossroads where your life hangs in
Incredible Transformations on My 600-Lb Life Read More »
