Y’hello Beastie! You read that right. I used to be a junkie. Not for hard drugs, needles, or pills, but for something soft. Sweet. Perfectly legal. The kind of thing no one would suspect could have a grip on you. My drug of choice? Chocolate. Swiss chocolate. The real kind. Not the waxy stuff that […]
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Y’hello Beastie, Let’s talk supplements. I get this question all the time: “How do you do it?” How do I train fasted at 4 AM, walk miles on shift, juggle long days, and still keep pushing toward my fitness goals without completely burning out? Short answer: discipline, structure, and a supplement stack that actually works.
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Y’hello Beastie! Let me tell you how a routine blood test almost knocked me off my chair. I mean, here I am—fitness coach, nutrition nerd, 4 AM gym warrior—and bam: prediabetic. Yep. That was my wake-up call. At first, I was confused. I don’t eat a ton of sugar. I train like a beast. But
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https://youtu.be/558B5M0YmQA?si=eWelyzDShl2Z0hOd Y’hello, Beastie! Every once in a while, you stumble upon a story so compelling that it leaves you in awe. Such is the case with the transformations witnessed on ‘My 600-lb Life.’ This show brilliantly showcases the ups and downs of individuals battling obesity. Imagine being at a crossroads where your life hangs in
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