Disclaimer: If you are dealing with any type of eating disorders or disordered eating, please, seek the help of a registered dietician. I was approached by one of our subscribers on YouTube, who was on a liquid diet. For the sake of this article, we are calling her Natalie. Natalie was on a liquid diet […]
Transitioning From A Liquid to a solid diet Read More »
https://www.youtube.com/watch?v=SNVvRpg6Dtk Tabata is a type of high-intensity interval workout or HIIT, and it consists of 8 rounds of 20 seconds of work at maximum effort, each followed by 10 seconds of rest. This type of exercise is great for muscle-building and fat-burning. If you want to strengthen your core while burning fat at the same
Killer Tabata Ab Workout Read More »
Protein is a macronutrient, or macro for short, which is an essential nutrient that our bodies need in larger quantities. Protein serves so many functions in our bodies including building and repairing tissues, strengthening our immune system, and keeping us full longer. One ingredient that is loaded in protein is egg, and eggs are an
The Best High-Protein Egg Muffins Read More »
