Blog
I Reversed my Prediabetes
Y’hello, Beastie! No, you didn’t dream. The thumbnail of this blog post has exactly the same title as the thumbnail of another post shared back ...
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I Used to Be A JUNKIE
Y’hello Beastie! You read that right. I used to be a junkie. Not for hard drugs, needles, or pills, but for something soft. Sweet. Perfectly ...
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My MuscleTech Stack
Y’hello Beastie, Let’s talk supplements. I get this question all the time: “How do you do it?” How do I train fasted at 4 AM, ...
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How Food Is Curing Me
Y’hello Beastie! Let me tell you how a routine blood test almost knocked me off my chair. I mean, here I am—fitness coach, nutrition nerd, ...
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3 Smart Scales to Simplify Your Fitness
Y’hello, Beastie! In today’s fast-paced world, keeping track of your health and fitness can be challenging. Smart scales offer a convenient solution by providing detailed ...
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Coleslaw Salad w/ Baked Chicken
Y’hello Beastie! Some days, you want a meal that’s quick, fresh, and makes you feel like you have your life together. Other days, you just ...
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