Y’hello, Beastie!
Today, we’re whipping up a dish that’s as delicious as it is simple—Baked Glazed Salmon with Zucchini. This meal is a protein-packed, flavor-loaded, meal-prep-friendly gem that’ll have your taste buds doing a happy dance. Plus, it’s got that sweet and savory glaze action that makes salmon downright irresistible.
WHAT YOU NEED
- 24 oz Farm-Raised Atlantic Salmon (Four 6-oz fillets)
- 8 cups Zucchini, chopped
- 1 medium Red Onion, sliced
- 1 tbsp Hoisin Sauce
- 4 tbsp Light Soy Sauce
- 8 tsp Pure Cane Sugar
- 4 Lime (cut in 4 wedges for serving)
- Salt and pepper for taste*.
*Feel free to use more/different seasonings. I personally do, as I find salt and pepper alone too bland for my taste buds.
INSTRUCTIONS
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Sauté the onions in a pan over medium heat until they’re slightly caramelized. Place them on the baking sheet as a cozy bed for the salmon.
- Mix the glaze by combining hoisin sauce, soy sauce, and sugar in a bowl.
- Coat the salmon fillets generously with the glaze, then lay them on top of the onions.
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork. If you like a bit of char, broil for the last 2 minutes.
- Steam the zucchini in the microwave: Place it in a microwave-safe bowl, cover with a damp paper towel, and microwave for 2–3 minutes until tender but still crisp.
- Serve it up! Plate the salmon with steamed zucchini, squeeze fresh lime over everything, and dig in!
NUTRITION FACTS
This recipe serves 4, and the nutrition facts per serving are as follows:
Calories: 326 | Protein: 26g | Fat: 15g | Carbs: 18g.
CUSTOMIZE IT!
For Vegans/Vegetarians:
- Swap the salmon for firm tofu or portobello mushrooms.
- Use maple syrup instead of sugar and tamari or coconut aminos instead of soy sauce.
- Add extra veggies like bell peppers or bok choy for more texture and color!
WHY THIS RECIPE IS GOOD FOR YOUR HEALTH
- Diabetic & Prediabetic Friendly: The balanced protein-to-carb ratio helps stabilize blood sugar, and the zucchini adds fiber to slow digestion.
- Gut Health Approved: Onions and zucchini provide prebiotic fiber, feeding your good gut bacteria.
- Heart & Metabolism Support: Salmon’s omega-3s help reduce inflammation and support overall health.
Whether you’re meal-prepping like a champ or just need a quick, nourishing dinner, this Baked Glazed Salmon with Zucchini has got your back. Try it out, customize it to your liking, and let us know how it turns out! Don’t hesitate to tag us on Instagram. And if you’re looking for more recipes, check out the Beasts shop, where we have a few recipe ebooks tailored to various diet types.