Y’hello, Beastie! No, you didn’t dream. The thumbnail of this blog post has exactly the same title as the thumbnail of another post shared back in April 2025. And yes, the topic is the same. Food is indeed medicine. On January 2025, at my annual physical, I was told that I was prediabetic. That was […]
I Reversed my Prediabetes Read More »
Y’hello Beastie! You read that right. I used to be a junkie. Not for hard drugs, needles, or pills, but for something soft. Sweet. Perfectly legal. The kind of thing no one would suspect could have a grip on you. My drug of choice? Chocolate. Swiss chocolate. The real kind. Not the waxy stuff that
I Used to Be A JUNKIE Read More »
Y’hello Beastie, Let’s talk supplements. I get this question all the time: “How do you do it?” How do I train fasted at 4 AM, walk miles on shift, juggle long days, and still keep pushing toward my fitness goals without completely burning out? Short answer: discipline, structure, and a supplement stack that actually works.
My MuscleTech Stack Read More »
Y’hello Beastie! Let me tell you how a routine blood test almost knocked me off my chair. I mean, here I am—fitness coach, nutrition nerd, 4 AM gym warrior—and bam: prediabetic. Yep. That was my wake-up call. At first, I was confused. I don’t eat a ton of sugar. I train like a beast. But
How Food Is Curing Me Read More »
Y’hello, Beastie! In today’s fast-paced world, keeping track of your health and fitness can be challenging. Smart scales offer a convenient solution by providing detailed insights into your body composition, helping you make informed decisions about your fitness. By incorporating one of these smart scales into your routine, you can simplify your health tracking, stay
3 Smart Scales to Simplify Your Fitness Read More »
Y’hello Beastie! Some days, you want a meal that’s quick, fresh, and makes you feel like you have your life together. Other days, you just need something that won’t leave you feeling sluggish after eating it. This Coleslaw Salad with Baked Chicken is both. It’s protein-packed, fiber-rich, and has just the right balance of crunch,
Coleslaw Salad w/ Baked Chicken Read More »
Y’hello, Beastie! Some meals just hit different. You take that first bite, and boom—instant restaurant-quality vibes, but without the overpriced bill. This is one of those meals. It’s fancy enough to impress, easy enough to make on a weeknight, and packed with flavors that make your taste buds do a happy dance. We’re talking perfectly
Brown Sugar Salmon w/ Zucchini Noodles Read More »
https://youtu.be/558B5M0YmQA?si=eWelyzDShl2Z0hOd Y’hello, Beastie! Every once in a while, you stumble upon a story so compelling that it leaves you in awe. Such is the case with the transformations witnessed on ‘My 600-lb Life.’ This show brilliantly showcases the ups and downs of individuals battling obesity. Imagine being at a crossroads where your life hangs in
Incredible Transformations on My 600-Lb Life Read More »
Y’hello, Beastie! I wasn’t always this organized with meal prep. There was a time when “meal prep” meant staring into my fridge, hoping something nutritious would magically assemble itself onto my plate. Spoiler alert: It never did. But one day, I got fed up with my own nonsense and decided to take control. That’s how
Zucchini Noodles w/ Glazed Meatballs & Mushrooms Read More »
Y’hello, Beastie! I used to think coleslaw was just a crunchy afterthought—something tossed onto a plate like an awkward plus-one at a wedding. But one fateful day, after an intense workout, I needed something that hit all the right notes: protein-packed, fresh, crunchy, and downright delicious. That’s when this beauty was born. This isn’t just
Joyful Coleslaw Salad w/ Mongolian Beef Read More »
