Y’hello, Beastie!
You know that moment when you take a bite of something and think, Dang, I really did that? That’s what this dish is all about—flavor-packed, protein-rich, and just the right amount of sweetness to keep things interesting.
This meal is not just tasty—it’s a nutritional powerhouse. High in protein, low in carbs (compared to many other meals), and packed with fiber from those vibrant veggies, it’s a great option for anyone managing diabetes or prediabetes. The fiber slows down digestion, preventing blood sugar spikes, while the lean pork chops keep you satisfied. And let’s not forget gut health—y’hello, fiber! Your gut microbiome is going to throw a little party after this one.
YOU WILL NEED
- Pork Chops – 360g (about 4 small chops)
- Hoisin Sauce – 1 tablespoon
- Chicken Stock – 4 tablespoons
- Honey – 1 tablespoon
- Vegetable Medley (Broccoli, Carrots, Cauliflower) – 8 cups
- Scallions (white and green parts separated) – 4 stalks (whites for cooking, greens for garnish)
- Salt and pepper – for taste*
*Feel free to use more spice than just salt and pepper. I definitely do, as I find salt and pepper alone too bland for my taste buds.
INSTRUCTIONS
- Season and Sear: Pat those pork chops dry like they just got out of the pool. Season with a little salt and pepper (and your favorite seasonings and spices). Heat a pan over medium-high heat and sear the chops for about 3-4 minutes per side, until they get that golden-brown glow-up.
- Make the Magic Sauce: In a small bowl, mix the hoisin sauce, chicken stock, and honey. Add the white parts of the scallions to the pan with the pork chops, letting them soften and soak up all the goodness. Then pour the sauce over the chops and let everything simmer for another 5 minutes. The sauce will thicken and coat the chops in a sticky, delicious glaze.
- Steam the Veggies: Toss your broccoli, carrots, and cauliflower into a microwave-safe dish. Add a splash of water, cover, and microwave for about 3-4 minutes, until they’re tender but still have a little bite. Nobody likes soggy veggies.
- Plate and Serve: Divide the pork chops and veggies into four meal prep containers (or onto plates if you’re ready to dig in now). Spoon any extra sauce over the chops, because that’s where the flavor lives. Sprinkle the green parts of the scallions over the top for a fresh, zesty finish.
NUTRITION FACTS
This recipe serves 4. The nutrition facts per serving are as follows:
Calories: 240 | Protein: 23g | Fat: 7g | Carbs: 18g.
CUSTOMIZABLE OPTIONS
- For Vegetarians/Vegans: Swap the pork for tofu or tempeh, and replace chicken stock with vegetable broth. The hoisin glaze still works its magic on plant-based proteins!
- Spice It Up: Add some chili flakes or a dash of sriracha to the sauce if you like a little heat.
- Extra Crunch: Toss some toasted sesame seeds or crushed peanuts on top for texture and healthy fats.
And just like that, you’ve got yourself a meal that’s packed with flavor, balanced with nutrition, and pretty enough to make your meal prep containers jealous. Whether you’re fueling up for the day or just trying to eat something that makes you feel good inside and out, this dish has got your back.
Your turn, Beastie. If you try this recipe, don’t forget to tag us on Instagram. And check the Beasts shop for more recipes. Bon appétit!